East York, Toronto, ON, Canada


©2017 by Megan Horsley Nutrition.

April 3, 2019

Are you prepared to add a salad dressing to your roster that is so good you'll want to drink it? If so, check out my all-time favourite dressing below! I love pairing this with a shredded kale salad and topping it off with hemp hearts. It's delicious!

  • 1 bunch cilant...

March 31, 2019

These chocolate hazelnut energy balls have all the flavour of a Ferrero Rocher without the gunky ingredients. Enjoy these energy balls pre-workout for some quick energy, as an afternoon snack or with some espresso in the morning (my personal favourite).

Chocolate Hazeln...

March 29, 2019

Do you find it difficult to drink enough water every day? I’ve heard all the reasons under the sun from clients and others about why they just can’t seem to drink water every day, or at all!

I’ve gathered my top tips to help you drink more water, every day, below. If yo...

January 31, 2019

Soothing and nourishing if you're sick, and delicious and fulfilling if you're not! This is my new favourite soup and I just had to share it with you. The anti-viral healing properties of the ginger, with the soothing creaminess of the coconut milk is perfect if you're...

January 23, 2019

 These smoky, cheesy and crispy kale chips are everything you desire in a savoury snack. I was so excited when these kale chips turned out because I knew that they would turn any kale haters into kale lovers (or at least, I really really hoped so!) 

Kale has so man...

January 12, 2019

Happy 2019!

We are well into the year and you may or may not be working on some resolutions. If you are, good for you! I hope they are realistic and promote your health and wellness. If you haven't come up with any self-improvement goals, not to worry. It's completely N...

December 11, 2018

This mushroom miso soup with kelp noodles is high in anti-viral and anti-inflammatory ingredients to help fight viruses and reduce inflammation (sore throat, headaches, body aches, etc), protein to support the immune system and probiotics from miso, the fermented soy s...

December 6, 2018

Snow has fallen in Toronto, which means only one thing...the holidays are near! This may be a terrifying thought if you haven't started your holiday shopping yet. Not to worry! If you're feeling totally clueless about how to show your appreciation for your loved ones,...

November 8, 2018

Who doesn't love turmeric lattes? I definitely love them, especially when the ingredients are bang-on! When I received my Prairie Naturals fermented turmeric from Vista Magazine* I knew I could make a typical turmeric latte with it, but I wanted to switch things up! SO...

October 29, 2018

Raise your hand if you're a fan of the biting cold, dirty snow, and the lack of sunshine in the Winter? 🙌 Just me? Oh..ok.

I'm a big fan of the Winter because I choose to make the most of the chilly weather by being outdoors as much as possible. But, it's no joke that...

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